Mindfulness Practice/CBT

We at the Leggett Group are well-trained in using mindfulness and meditation skills in psychotherapy, both as an adjunct to traditional ‘talk therapy,’ and in a more formal, protocol-based way. We as practitioners have seen how even the simplest relaxation skills can give our clients new tools to manage their lives. The practice of these skills can greatly enhance your ability to enjoy life. We hope you’ll try something new here, and find that you love it!